Foot Care Clinic
We are located within this Meadowlands Family Health Centre and work closely with your family physician.
To be seen by our therapists, simply make an appointment with the therapy clinic receptionist.
Same day and week appointments are often available.
The Meadowlands Therapy Clinic is part of the Meadowlands Family Health Center.
888 Meadowlands Dr. E.- Unit 20
Ottawa, ON, K2C 3R2
For the patient's convenience, it has its own entrance: Right Side of the McDonald, next to the Prince of Wales Animal Hospital, Right across from the Food Village. Click here for Directions
NO REFERRAL REQUIRED!
SERVICES NOT COVERED BY OHIP
SERVICES COVERED BY SOME PRIVATE INSURANCES
(call your private insurance today and find out what services are covered under your plan)
Methods of Payment: Cash, Debit, Visa, Mastercard.
We do not accept personal cheques or American Express.
To book an appointment or for information please call 613-288-1459
Certified Athletic Therapist
Proud member in good standing with following governing bodies:
College of Kinesiologists of Ontario
Canadian Athletic Therapist’s Association
Ontario Athletic Therapy Association
Timothy Lee is a Registered Kinesiologist, Certified Athletic Therapist (R.KIN,CAT(C) ) who has been practicing both clinically and in the field for over 17 yearsin Ottawa, ON. He currently works out of the Meadowlands Therapy Clinic since 2008. He received his Diploma in Sports Injury Management from Sheridan College and was Board Certified in 1999. He also hold certifications in Soft Tissue Release and Muscle Energy Release Techniques along with training in Vestibular Rehabilitation.
Below are some of the areas in which Tim specializes in treating his clients:
- Acute and chronic tendonitis (Patellar, Rotator Cuff, Achilles, Elbow, Wrist, etc.)
- Acute and chronic ligament sprains
- Joint restrictions / scar tissue mobilization
- Chronic muscle tightness and pain
- Vertigo / Dizziness / Balance
- Concussion evaluation and management
- Low back pain / dysfunction
- Gait analysis
- Posture analysis / imbalance corrections
- Trigger Point Release Therapy
- Pre and Post Orthopedic Surgical Rehabilitation (ACL repair, Meniscus repair)
- Hip, Knee and Shoulder Replacements as well as post-fracture repairs)
- Rehabilitation Strength Programs
Tim is also able to assist his clients by offering advice on sports equipment selection and its proper fit, bracing and orthotic recommendations as well as applying prophylactic taping and support wraps.
Initial Assessment: ($120.00 + HST = $135.60 / 60 minute duration):
During the initial assessment, the session will be divided into two components: a clinical assessment followed by a treatment session. During the assessment portion, you will be asked a series of questions regarding your injury which will be followed by several other evaluations such as: postural evaluation, gait analysis, functional range of motion testing, joint / muscle resistance testing, joint / muscle special testing, neurological and reflex testing (if applicable) as well as palpation of the injured region of the body.
The second component is the treatment portion whereby your assessed injury will be treated using a combination of current manual therapy techniques, electrical modalities as well as stretch and strength exercises.
Follow-Up Treatment: ($55.00 + HST = $62.15 / 30 minute duration):
During the 30 minute follow-up treatment session, you will be asked about your response to the initial treatment, find out where you have made some progress and what areas still need work. Based on your responses and a quick reassessment of the injury, a treatment plan will be established and executed for the session along with a personalized home program designed and developed just for you, allowing for a FASTER and MORE COMPLETE recovery from your injury-allowing you to get back in the game sooner!
What is Athletic Therapy?
For more information on what a Certified Athletic Therapist is and how they could help you, please clink on the following links for the Canadian Athletic Therapists Association and the Ontario Athletic Therapy Association.
What is a Registered Kinesiologist?
For more information on what a Registered Kinesiologist is in Ontario, their qualifications and how they might be of service to you, please click on the attached link to find out more.
Am I covered for your services?
Many companies will cover these services however every health benefit plan is different so it is important to check the specifics of your plan, should you have one, ahead of time to see if you are covered.
Registered Massage Therapist
- Reduction or elimination of pain (Back, neck and shoulder tension as well)
- Improvement of joint mobility
- Improvement of circulation
- Improvement of lymphatic drainage
- Reduction of depression and anxiety
- Reduction of stress
- Reduction of tension within muscles
- Increase of body awareness
- Pressure and trigger points
- Swedish massage based
Sara Awija is an Ottawa-based Registered Dietitian who specializes in weight management, sports nutrition and prenatal/infant nutrition. She received her Bachelors of Science Degree in Food Science and Human Dietetics from McGill University. She also holds a Certification in Adult Weight Management.
Below are a few of the nutrition areas in which Sara specializes:
- Weight Management
- Sports Nutrition
- Cardiovascular Disease e.g.Cholesterol Management, Blood Pressure Management
- Gastrointestinal Disorders
- Prenatal Nutrition
- Infant Nutrition
- Eating Disorders e.g. Binge Eating Disorder/ Compulsive Overeating, Night Eating Syndrome
- Grocery Store Tour
- Restaurant Dining Group
Sara offers nutrition counselling, weight management programs and creates customized meal plans based on food preferences, lifestyle and goals.
She has a unique approach to her practice and provides advice that is realistic, easy to follow and emphasizes stepwise change, balance and flexibility.
She uses Cognitive Behavioral Therapy, Motivational Interviewing, Nutrition Education/therapy, and Experimental Techniques to aid her clients in challenging thoughts/behaviours to attain a healthy weight.
Initial Consultation ($120 + HST with a meal plan)
During the initial one-hour consultation, Sara will collect relevant nutrition, behavior, and medical information from you. Together you will determine your nutrition/health goals for treatment and how to implement small, realistic changes into your dietary pattern. Basic nutrition education is provided and a meal plan may be designed, if indicated.
Follow-Up Sessions ($60+ HST)
During half hour follow-up sessions, Sara will review your eating and behavior patterns since your last visit. The two of you will discuss what went well and where you may have struggled. Strategies along with more extensive nutrition education will be provided to help move you closer to your goals.
Walking through a grocery store can be a daunting and challenging task when you are unsure how to make healthy choices. The grocery tours walk you through each aisle and point out healthy options and alternatives; learn how to shop on a budget, and which aisles to avoid. Sara also teaches individuals how to properly read nutrition labels and discuss the differences between servings and portion sizes. The 60 minute tour is fun and educational and permits time for any questions you may have.
We will also provide extra resources for you to take home and assist you with grocery shopping on your own. Booking a grocery tour can be an individual or group activity.
•Individual Session: $100.00
•Groups of 2-5: $130.00
•Groups of 6-10: $200.00
Restaurant Dining Group
Do you find yourself home, alone, because your friends are dining at a restaurant and you are too nervous to join them? Does looking at a menu heighten your anxiety? Do you find yourself picking only safe foods? Join others who feel the same way in Sara’s Restaurant Dining Group! About once a week this group meets at a different restaurant where members support each other while challenging their food choices and practicing normalized eating. After the meal, Sara and the members go to a local coffee shop and process how the meal went and learn new strategies for successful restaurant eating. This is a very popular group! Contact Sara to reserve a spot for the next outing!
•Individual Session: $100.00
•Groups of 2-5: $130.00
•Groups of 6-10: $200.00
My Website link is www.homeostasisnutrition.com
It is a Physician supervised Foot Care Clinic offering foot care services including but not limited to:
- Diabetic Foot Care
- Removal of calluses and corns
- Dry Skin
- Cracked Skin
- Nail Cutting
- Nail Debridement
- Ingrown Toenail
- Nail Thick
- Nail Hard to cut