• Easter Weekend Hours: The office is open, for urgent care only, 10-1 Friday April 14th, Sat April 15th and Sun April 16th. We are open Monday April 17th for urgent care only 11-2-Please note these hours are different from our usual UCC holiday hours        
  • As of July1 2016 there will be fees ($8.99+HST) for all prescriptions requested outside of an appointment. For more information please refer to the Patient Information Section.        
  • *New Patient Portal is now active. Please see Patient Information section for more details        
  • If you or somebody you know is experiencing serious mental health problems, call the CRISIS LINE 24 hours a day 613-722-6914        
  • New fees uninsured services, notes, forms etc. effective September 1st, 2015        

New Registered Dietitian

 

We have a new Registered Dietitian. Her name is Sara Awija.
Call us at 613-288-1459 to book an appointment today!

She offers appointments EVENINGS and WEEKENDS as well!

Sara Awija is an Ottawa-based Registered Dietitian who specializes in weight management, sports nutrition and prenatal/infant nutrition. She received her Bachelors of Science Degree in Food Science and Human Dietetics from McGill University. She also holds a Certification in Adult Weight Management.

Below are a few of the nutrition areas in which Sara specializes:

  • Weight Management
  • Sports Nutrition
  • Diabetes
  • Cardiovascular Disease e.g.Cholesterol Management,
  • Blood Pressure Management
  • Gastrointestinal Disorders
  • Prenatal Nutrition
  • Infant Nutrition
  • Eating Disorders e.g. Binge Eating Disorder/ Compulsive Overeating, Night Eating Syndrome
  • Grocery Store
  • Tour Restaurant Dining Group

Sara offers nutrition counselling, weight management programs and creates customized meal plans based on food preferences, lifestyle and goals. She has a unique approach to her practice and provides advice that is realistic, easy to follow and emphasizes stepwise change, balance and flexibility. She uses Cognitive Behavioral Therapy, Motivational Interviewing, Nutrition Education/therapy, and Experimental Techniques to aid her clients in challenging thoughts/behaviours to attain a healthy weight.

Her Website link is www.homeostasisnutrition.com
Facebook page: https://www.facebook.com/homeostasisnutrition